CHOPPED SPINACH vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 5
vs
GARLIC & HERB RICED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 369 MG | 168 MG | |
| Sodium, Na | 94 MG | 133 MG |