CHOPPED SPINACH vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 10 nutrient categories
CHOPPED SPINACH: 9
vs
SUPER SWEET WHITE CORN: 0
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 118 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 4.8 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 369 MG | 224 MG | |
| Sodium, Na | 24 MG | 0 MG |