CHOPPED SPINACH vs COLOMBIAN STEW MIX
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
COLOMBIAN STEW MIX: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | COLOMBIAN STEW MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 104 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 4.7 g | 24.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | COLOMBIAN STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0.8 MG |
Minerals
| Mineral | CHOPPED SPINACH | COLOMBIAN STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 76 MG | 16 MG |