CHOPPED SPINACH vs SLICED RHUBARB

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 6 out of 11 nutrient categories

CHOPPED SPINACH: 6 vs SLICED RHUBARB: 2 (3 ties)

Overview

Nutrient	CHOPPED SPINACH	SLICED RHUBARB	Winner
Calories	25 cal	25 cal	Tie
Protein	2.5 g	0.7 g
Carbs	2.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	SLICED RHUBARB	Winner
Vitamin C, total ascorbic acid	7.4 MG	5 MG

Mineral	CHOPPED SPINACH	SLICED RHUBARB
Calcium, Ca	74 MG	193 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	136 MG	0 MG

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