CHOPPED SPINACH vs STIR FRY RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
STIR FRY RICED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | STIR FRY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 31 cal | 57 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 3.7 g | 7.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | STIR FRY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 346 MG | 171 MG | |
| Sodium, Na | 74 MG | 324 MG |