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STIR FRY RICED CAULIFLOWER

Frozen Vegetables Wal-Mart Stores, Inc. Branded
57 Calories
2.9g Protein
7.6g Carbs
2.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.8mg 4%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 22%
Carbs 7.6g 59%
Fat 2.4g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 171 MG 4%
Sodium, Na 324 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES 71 2.4g 11.8g 1.2g ROOT VEGGIE & SQUASH PACK ORGANIC BABY MEALS 44 1.8g 9.7g 0g FROZEN RICED CAULIFLOWER 18 1.2g 3.5g 0g BLACK BEANS, BLACK 133 8.9g 23.3g 0g CLASSIC MIXED VEGETABLES, CLASSIC 71 1.2g 14.1g 0g COOL CAULIFLOWER PURPLE, GREEN ORANGE & WHITE, COOL CAULIFLOWER 18 1.2g 3.5g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About STIR FRY RICED CAULIFLOWER

STIR FRY RICED CAULIFLOWER is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.6g of carbohydrates, and 2.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, PEAS, RED PEPPERS (RED PEPPERS, SUNFLOWER OIL), CORN, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ETHANOL), SPRING ONIONS, SESAME SEED OIL, SUGAR GINGER, VINEGAR (WHITE WINE VINEGAR, SULFITES), SALT, CORN STARCH, GARLIC PUREE (GARLIC, WATER), XANTHAN GUM, WHITE PEPPER.

Dietary Information

STIR FRY RICED CAULIFLOWER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, STIR FRY RICED CAULIFLOWER gets 20% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STIR FRY RICED CAULIFLOWER

See how STIR FRY RICED CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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