CHOPPED SPINACH vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 5 out of 11 nutrient categories

CHOPPED SPINACH: 5 vs SLICED MUSHROOMS: 3 (3 ties)

Overview

Nutrient	CHOPPED SPINACH	SLICED MUSHROOMS	Winner
Calories	26 cal	17 cal
Protein	2.6 g	1.7 g
Carbs	2.6 g	2.6 g	Tie
Fat	0.4 g	0 g
Fiber	2.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	CHOPPED SPINACH	SLICED MUSHROOMS
Calcium, Ca	87 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	183 MG	0 MG
Sodium, Na	52 MG	339 MG

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