CHOPPED SPINACH vs 50/50 SPRING MIX SPINACH
Nutrition comparison per 100 g serving
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50/50 SPRING MIX SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 4
vs
50/50 SPRING MIX SPINACH: 5
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 3.9 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 392 MG | 424 MG | |
| Sodium, Na | 154 MG | 65 MG |