CHOPPED SPINACH vs BROCCOLI IN CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
BROCCOLI IN CHEESE SAUCE: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | CHOPPED SPINACH | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 298 MG | 87 MG | |
| Sodium, Na | 155 MG | 235 MG |