CHOPPED SPINACH vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
CHOPPED ONIONS: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 12 MG |