CHOPPED SEA CLAMS vs CRAB

Nutrition comparison per 100 g serving

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CHOPPED SEA CLAMS wins in 4 out of 10 nutrient categories

CHOPPED SEA CLAMS: 4 vs CRAB: 3 (3 ties)

Overview

Nutrient	CHOPPED SEA CLAMS	CRAB	Winner
Calories	56 cal	118 cal
Protein	9.3 g	22.8 g
Carbs	3.7 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SEA CLAMS	CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED SEA CLAMS	CRAB
Calcium, Ca	0 MG	88 MG
Iron, Fe	2 MG	1.0 MG
Sodium, Na	463 MG	374 MG

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