CHOPPED SEA CLAMS vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

CHOPPED SEA CLAMS: 3 vs SARDINES: 4 (3 ties)

Overview

Nutrient	CHOPPED SEA CLAMS	SARDINES	Winner
Calories	56 cal	211 cal
Protein	9.3 g	23.6 g
Carbs	3.7 g	0 g
Fat	0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SEA CLAMS	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED SEA CLAMS	SARDINES
Calcium, Ca	0 MG	436 MG
Iron, Fe	2 MG	4.6 MG
Sodium, Na	463 MG	431 MG

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