CHOPPED SALAD KIT vs MANGO SLICES

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED SALAD KIT wins in 7 out of 12 nutrient categories

CHOPPED SALAD KIT: 7 vs MANGO SLICES: 4 (1 ties)

Overview

Nutrient	CHOPPED SALAD KIT	MANGO SLICES	Winner
Calories	140 cal	63 cal
Protein	2 g	0.7 g
Carbs	16 g	14.8 g
Fat	9 g	0.4 g
Fiber	3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SALAD KIT	MANGO SLICES
Folate, total	60 UG	0 UG
Vitamin C, total ascorbic acid	27 MG	0 MG
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	CHOPPED SALAD KIT	MANGO SLICES
Calcium, Ca	40 MG	11,268 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	200 MG	0 MG

Ad 728x90