CHOPPED ROMAINE MIX vs SUMMER VEGETABLE SAUTE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE MIX wins in 7 out of 10 nutrient categories
CHOPPED ROMAINE MIX: 7
vs
SUMMER VEGETABLE SAUTE: 1
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE MIX | SUMMER VEGETABLE SAUTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.5 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ROMAINE MIX | SUMMER VEGETABLE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 259 MG | 236 MG | |
| Sodium, Na | 12 MG | 4 MG |