CHOPPED ROMAINE LETTUCE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 4 out of 10 nutrient categories
CHOPPED ROMAINE LETTUCE: 3
vs
KALE: 4
(3 ties)
Overview
| Nutrient | CHOPPED ROMAINE LETTUCE | KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ROMAINE LETTUCE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 41 MG |