CHOPPED RAW WALNUTS vs REDUCED FAT & SODIUM POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHOPPED RAW WALNUTS: 4 vs REDUCED FAT & SODIUM POPCORN: 4 (3 ties)

Overview

Nutrient	CHOPPED RAW WALNUTS	REDUCED FAT & SODIUM POPCORN	Winner
Calories	667 cal	464 cal
Protein	16.7 g	10.7 g
Carbs	13.3 g	64.3 g
Fat	66.7 g	21.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED RAW WALNUTS	REDUCED FAT & SODIUM POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED RAW WALNUTS	REDUCED FAT & SODIUM POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.7 MG	2.5 MG
Potassium, K	440 MG	0 MG
Sodium, Na	0 MG	304 MG

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