CHOPPED PISTACHIOS vs ALMONDS CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS CLUSTERS wins in 5 out of 12 nutrient categories
CHOPPED PISTACHIOS: 3
vs
ALMONDS CLUSTERS: 5
(4 ties)
Overview
| Nutrient | CHOPPED PISTACHIOS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 40 g | |
| Fat | 43.3 g | 36.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PISTACHIOS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PISTACHIOS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |