CHOPPED PECANS PIECES vs NUT CRUNCH
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 6 out of 10 nutrient categories
CHOPPED PECANS PIECES: 3
vs
NUT CRUNCH: 6
(1 ties)
Overview
| Nutrient | CHOPPED PECANS PIECES | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 13.3 g | 54.8 g | |
| Fat | 73.3 g | 31.0 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS PIECES | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 145 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 400 MG | 450 MG | |
| Sodium, Na | 0 MG | 167 MG |