CHOPPED PECANS vs SPROUTED PILI NUTS
Nutrition comparison per 100 g serving
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SPROUTED PILI NUTS wins in 7 out of 13 nutrient categories
CHOPPED PECANS: 5
vs
SPROUTED PILI NUTS: 7
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Calories | 696 cal | 718 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 14.3 g | 4.6 g | |
| Fat | 71.4 g | 75 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHOPPED PECANS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 307 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 346 MG |