CHOPPED PECANS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
ROASTED SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 417 MG | 750 MG | |
| Sodium, Na | 0 MG | 321 MG |