CHOPPED PECANS vs CHEDDAR CHEESY
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 5
vs
CHEDDAR CHEESY: 4
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | CHEDDAR CHEESY | Winner |
|---|---|---|---|
| Calories | 700 cal | 548 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 13.3 g | 48.4 g | |
| Fat | 73.3 g | 35.5 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | CHEDDAR CHEESY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | CHEDDAR CHEESY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 417 MG | 323 MG | |
| Sodium, Na | 0 MG | 968 MG |