CHOPPED PECANS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 2
vs
BLANCHED SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 270 MG | |
| Iron, Fe | 20 MG | 3.3 MG | |
| Potassium, K | 410 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |