CHOPPED PECANS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
WHOLE PINE NUTS: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 639 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 71.4 g | 61.1 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 393 MG | 628 MG | |
| Sodium, Na | 0 MG | 69 MG |