CHOPPED PECANS vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 6
vs
BOSTON BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 80 g | |
| Fat | 71.4 g | 12 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 429 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |