CHOPPED PECANS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
RAW WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 464 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |