CHOPPED PECANS vs ORGANIC KETTLE POPCORN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 5
vs
ORGANIC KETTLE POPCORN SNACKS: 3
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ORGANIC KETTLE POPCORN SNACKS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | ORGANIC KETTLE POPCORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 464 MG | 125 MG | |
| Sodium, Na | 0 MG | 339 MG |