CHOPPED PECANS vs SALTED

Nutrition comparison per 100 g serving

Ad 468x60

SALTED wins in 7 out of 11 nutrient categories

CHOPPED PECANS: 2 vs SALTED: 7 (2 ties)

Overview

Nutrient	CHOPPED PECANS	SALTED	Winner
Calories	700 cal	406 cal
Protein	10 g	40.6 g
Carbs	13.3 g	28.1 g
Fat	73.3 g	25 g
Fiber	10 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED PECANS	SALTED
Calcium, Ca	67 MG	188 MG
Iron, Fe	2.7 MG	4.5 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	656 MG

Ad 728x90