CHOPPED PECANS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
CHOPPED PECANS: 5
vs
ROUNDY'S: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 714 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 71.4 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,536 MG |