CHOPPED PECANS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
ORGANIC PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 414 MG | 936 MG | |
| Sodium, Na | 0 MG | 1,186 MG |