CHOPPED PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 424 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 13.3 g | 63.6 g | |
| Fat | 73.3 g | 15.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 410 MG | 515 MG | |
| Sodium, Na | 0 MG | 545 MG |