CHOPPED PECANS vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
ROASTED NO SALT ALMONDS: 6
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 613 cal | |
| Protein | 10 g | 22.6 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 73.3 g | 54.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 417 MG | 677 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |