CHOPPED PECANS vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW SHELLED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 593 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 73.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 7.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |