CHOPPED PECANS vs CRAN-BLUEBERRY NUT CLUSTERS
Nutrition comparison per 100 g serving
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CRAN-BLUEBERRY NUT CLUSTERS wins in 8 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
CRAN-BLUEBERRY NUT CLUSTERS: 8
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | CRAN-BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 73.3 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | CRAN-BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED PECANS | CRAN-BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 400 MG | 429 MG | |
| Sodium, Na | 0 MG | 107 MG |