CHOPPED PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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CHOPPED PEANUTS wins in 6 out of 11 nutrient categories

CHOPPED PEANUTS: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	CHOPPED PEANUTS	POPCORN	Winner
Calories	567 cal	360 cal
Protein	23.3 g	2 g
Carbs	16.7 g	68 g
Fat	53.3 g	10 g
Fiber	6.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PEANUTS	POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED PEANUTS	POPCORN
Calcium, Ca	87 MG	2 MG
Iron, Fe	3.3 MG	0.5 MG
Potassium, K	667 MG	90 MG
Sodium, Na	17 MG	180 MG

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