CHOPPED PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
CHOPPED PEANUTS: 3
vs
ORGANIC PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 19.6 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 667 MG | 936 MG | |
| Sodium, Na | 17 MG | 1,357 MG |