CHOPPED ONIONS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 3
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 464 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 7.1 g | 71.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 6 MG | 571 MG |