CHOPPED ONIONS vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT SLICED CARROTS wins in 7 out of 10 nutrient categories
CHOPPED ONIONS: 2
vs
CRINKLE CUT SLICED CARROTS: 7
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 147 MG | 192 MG | |
| Sodium, Na | 0 MG | 59 MG |