CHOPPED ONIONS vs STEAM-IN-BAG CORN
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 7 out of 11 nutrient categories
CHOPPED ONIONS: 7
vs
STEAM-IN-BAG CORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CHOPPED ONIONS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 129 MG | 211 MG | |
| Sodium, Na | 12 MG | 0 MG |