CHOPPED ONIONS vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 7 out of 11 nutrient categories
CHOPPED ONIONS: 3
vs
BROCCOLI & CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 7.1 g | 6.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 28.3 MG |
Minerals
| Mineral | CHOPPED ONIONS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 12 MG | 358 MG |