CHOPPED ONIONS vs PREMIUM PETITE WHOLE KERNEL GOLD CORN
Nutrition comparison per 100 g serving
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PREMIUM PETITE WHOLE KERNEL GOLD CORN wins in 7 out of 11 nutrient categories
CHOPPED ONIONS: 3
vs
PREMIUM PETITE WHOLE KERNEL GOLD CORN: 7
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | PREMIUM PETITE WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 1.2 g | 7.8 g | |
| Carbs | 8.2 g | 23.3 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | PREMIUM PETITE WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHOPPED ONIONS | PREMIUM PETITE WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 222 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 118 MG | 122 MG | |
| Sodium, Na | 18 MG | 267 MG |