CHOPPED OCEAN CLAMS vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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CHOPPED OCEAN CLAMS wins in 4 out of 10 nutrient categories

CHOPPED OCEAN CLAMS: 4 vs LUMP CRAB MEAT: 3 (3 ties)

Overview

Nutrient	CHOPPED OCEAN CLAMS	LUMP CRAB MEAT	Winner
Calories	45 cal	62 cal
Protein	7.1 g	14.3 g
Carbs	1.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED OCEAN CLAMS	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	10.7 MG	6.4 MG

Mineral	CHOPPED OCEAN CLAMS	LUMP CRAB MEAT
Calcium, Ca	36 MG	179 MG
Iron, Fe	8.0 MG	0.6 MG
Sodium, Na	625 MG	411 MG

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