CHOPPED OCEAN CLAMS vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 4 out of 9 nutrient categories
CHOPPED OCEAN CLAMS: 2
vs
GEFILTE FISH: 4
(3 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 0 cal | 169 cal | |
| Protein | 0 g | 13.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG |