CHOPPED MIXED GREENS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHOPPED MIXED GREENS wins in 7 out of 11 nutrient categories
CHOPPED MIXED GREENS: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | CHOPPED MIXED GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 80 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 2.6 g | 16 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MIXED GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 2.9 MG |
Minerals
| Mineral | CHOPPED MIXED GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 209 MG | 272 MG |