CHOPPED MACADAMIAS vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 6 out of 11 nutrient categories
CHOPPED MACADAMIAS: 3
vs
BIG Y: 6
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIAS | BIG Y | Winner |
|---|---|---|---|
| Calories | 725 cal | 471 cal | |
| Protein | 7.1 g | 23.5 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 75 g | 38.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIAS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIAS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 4 MG | 59 MG |