CHOPPED MACADAMIA NUTS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
RAW SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 77.1 g | 50 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |