CHOPPED MACADAMIA NUTS vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 10 out of 15 nutrient categories

CHOPPED MACADAMIA NUTS: 2 vs BIG WIN: 10 (3 ties)

Overview

Nutrient	CHOPPED MACADAMIA NUTS	BIG WIN	Winner
Calories	714 cal	607 cal
Protein	8.6 g	28.6 g
Carbs	14.3 g	14.3 g	Tie
Fat	77.1 g	53.6 g
Fiber	8.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED MACADAMIA NUTS	BIG WIN	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED MACADAMIA NUTS	BIG WIN
Calcium, Ca	86 MG	71 MG
Iron, Fe	2.9 MG	1.3 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	369 MG	714 MG
Sodium, Na	0 MG	393 MG

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