CHOPPED MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 550 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 13.3 g | 47.5 g | |
| Fat | 76.7 g | 40 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 112 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 367 MG | 155 MG | |
| Sodium, Na | 0 MG | 1,025 MG |