CHOPPED MACADAMIA NUTS vs RANCH POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RANCH POPCORN wins in 6 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
RANCH POPCORN: 6
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 500 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 76.7 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | RANCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 367 MG | 268 MG | |
| Sodium, Na | 0 MG | 679 MG |