CHOPPED MACADAMIA vs LIGHT POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT POPCORN wins in 6 out of 11 nutrient categories
CHOPPED MACADAMIA: 4
vs
LIGHT POPCORN: 6
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 719 cal | 393 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 14.0 g | 67.9 g | |
| Fat | 75.4 g | 8.9 g | |
| Fiber | 8.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA | LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED MACADAMIA | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |