CHOPPED MACADAMIA vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 13 out of 21 nutrient categories
CHOPPED MACADAMIA: 2
vs
FOOD LION: 13
(6 ties)
Overview
| Nutrient | CHOPPED MACADAMIA | FOOD LION | Winner |
|---|---|---|---|
| Calories | 719 cal | 571 cal | |
| Protein | 1.8 g | 21.4 g | |
| Carbs | 14.0 g | 21.4 g | |
| Fat | 75.4 g | 50 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED MACADAMIA | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 368 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.2 MG |